Ok so i promised this post would come soon enough- but this is half baked still.
You cannot control what you cannot measure so i went out and got weighed- so for my indulging in so much barbecue and cake over christmass - am now 81 kgs (SMH).So my agenda today is to make new goals for the new target period- my goal weight is 65kgs by June - that means i have 6 months to loose 16kgs.That is atleast 2 and a half kgs every month .
Am not even going to fret about that adding weight clearly my body adjusts really fast both ways - and i really did eat lots of holiday goodies. Anyhow now its time to loose weight . I came from 98kgs in March to 78kgs by close of Dec and with a little overfeasting over christmass i set myself back 3kgs ( although in my defence i used a different scale right after lunch and lots of water .. lol).
Serioulsy though am glad am starting off now - and now that i have my goal - seems really doable to me - i want to try and do an actual diet and combine it with excercise. No am not talking about anything extreme like the 13 day diet or such . But am actually researching on one before i actually decide. Any ideas - i will love to hear - something that i can do for a month so it needs to be doable .
I feel alone in this journey- where all my weightloss pals at ? wink wink you know what happens when you do not consistently look at what your pals with similar objectives are doing you may fail - and i dont want to fail .
Will tell you my diet soon !
Let the loosing start -Again!